Get Walking and Get Healthy
Walking is an excellent natural exercise that can help you stay healthy and live longer; control your weight; keep happy; enjoy time with friends and family; learn more about your local area and even look after the environment. (http://www.getwalking.org/)
Visit their website for a number of London walks including two in Lewisham. It is a fantastic resource which gives you information on how to join walking groups and led walks. Get Walking in South London covers the boroughs of Lambeth, Lewisham and Southwark. This area is a fantastic place to explore on foot; from the river views of the Thames, fantastic green open spaces and vibrant high streets. (http://www.getwalking.org/)
You can also visit the walking pages on the Lewisham website for more information on how you can take part.
